Stop, Meditate, and Listen

Hippy PicI hope that everyone had a great Thanksgiving and that you’re taking some relaxation time! Speaking of relaxation time, a number of people have asked me recently how I stay so calm. The truth is that up until a few years ago, I was the furthest thing from calm! I was a walking ball of anxiety. Once I was introduced to meditation, my life was forever changed. My nervous system calmed down and I was able to think much more clearly.Here’s the difference between my life with and without meditation….

Jamie without morning meditation routine:

  • Wake Up
  • Make to-do lists
  • Stress out over doing everything on my to-do lists instead of actually doing them

Jamie with Morning Meditation Routine:

  • Wake Up
  • Feel relaxed and calm.
  • Realize that everything is figure out-able and that to-do lists are not a way of life!

 I know that people are always looking for good meditations. Whenever I only have a few minutes to meditate, I turn to my friend Dana. Dana is the proud owner of  She has an incredibly soothing voice and sounds like she was born guiding meditations. I’m attaching a link to one of my favorites, but you can find many more cool things on her site or on her youtube channel YogaBabe TV.

Yoga Babe Meditation

 Thank you to my resident hippies Alex and Samantha for the picture.

 Have a Funky Friday!

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